Movement is the foundation for changing the physical location or our body’s position. We perform different types of movement in our daily lives such as walking, running, squatting to pick up something, reaching or lunging. We lift a package or a child, jumping over an obstacle, or pushing and pulling to move something.
Through exercise and fitness we will explore movements that are fundamental to everyday life that can enhance your performance and overall fitness. As a movement specialist I will listen to you goals and needs and develop a plan for a series of actions directed towards a result.
I provide One on One Personal Fitness Training
Train at Home, Online, or a Local GYM
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