BE FIT AND LIVE  strives for progress not perfection!

Mission Statement

  • To provide motivation, expertise, and a safe environment to exercise for all clients.
  • To establish a trusting relationship with my clients which is key to helping them obtain their health and fitness goals.

Goal & Results Oriented

  • To help clients live healthier lives through fitness and good nutrition, making them understand that changing their behavior we make a positive impact on their lives. 
  • Through exercise and fitness we will explore movements that are fundamental to everyday life that can enhance your performance and overall fitness.
  • As a Certified Fitness Specialist I will listen to you goals, needs and develop a plan for a series of actions directed towards a result.

I provide One on One Personal Fitness Training

Train at Home, Online, or a Local GYM

Call Today for an Appointment

845-216-4975

Associations

find me on MFN button

IDEA Fitness

e8f5e6f26567c5b35066d62818606737_13

Click here to learn about my W.I.T.S certification